Natural health tips for kids
School is back in session for the fall, and for parents with small children, that means germs, germs, germs!

Having dozens of small children trapped in a classroom together all day, sharing books, toys, and who knows what else is a recipe for colds and other illnesses. Growing up, it seemed like whenever I was in school, I was sick straight through from the start of fall to the end of the school year in May!

While it may be impossible to avoid all the bugs going around during the fall and winter months, you can take steps to reduce your child's risk of illness, and hopefully shorten any illnesses he or she might come down with anyway.

The quick infographic below explains 5 tips for helping strengthen you and your child's immune system this winter, so that hopefully you all can avoid the worst of cold and flu season!


 
 
Green tomato pickles recipe
We're back!!  Whew! Sorry for the long, unplanned absence... If you're a newsletter subscriber, you may know that our site access was impacted by Hurricane Harvey (though we are nowhere near Houston, apparently, our web servers are). While fortunately, the site remained available to our readers during this time, I have been unable to log into our website for 3 weeks. The good news is that for those who are subscribed to our weekly updates, we were able to continue to provide you with great recipes, workout ideas, and health and gardening tips via email. If you haven't subscribed yet, be sure to do so via the form to the right - this way if this ever happens again, you won't be left out of the loop!

Anyway, on with the show!

Over the past few weeks, our oddly cool August has transitioned into an even cooler September, with temperatures so low at night I actually considered trying to cover some of the remaining summer garden! However, we didn't quite hit frost-like temperatures, so although the tomatoes and peppers aren't too happy with me, at least everything is still alive, and hopefully, will continue growing/ripening for at least a few more weeks. But if a frost had actually threatened, I would have been left with a LOT of green tomatoes on hand.

If you're in a pickle with too many green tomatoes, it can be a bit challenging to figure out what to do with them all - after all, there are only so many fried green tomatoes a person can eat, right?

Refrigerator pickles to the rescue!

The recipe below is a great way to preserve some of those green beauties for later use. This recipe is not canned, so these will need to be stored in the refrigerator, but they should keep for several months. These are easy to make, and absolutely delicious! Check out the recipe below, or bookmark it for later if you're not quite ready to pick your green ones just yet...


 
 
Health benefits of yoga
You may already know this, but...I love yoga! I love it so much, in fact, that I even started a blog about it this year. :-)

I have tried a number of different types of yoga, and Kundalini is the one that I find the most fulfilling - at least for the past few years. But regardless of which type of yoga you prefer, the fact is that yoga is just plain good for you!

Doctors, mental health professionals, and regular old yoga practitioners like you and me all agree - yoga has loads of awesome health benefits for people of all ages and physical conditions. Of course, any form of exercise has its benefits, but yoga has some very special ones that many other forms of exercise just don't provide - at least not to the same degree.

Below is a quick roundup of 10 amazing health benefits that you can experience for yourself simply by practicing yoga on a regular basis.


 
 
Sorry folks - I forgot to let you know last week that this week is our summer "Blogging Break Week," so I don't have a regular post for you today...

However, we have loads of great content in our archives, so please feel free to choose a category to the right that interests you and browse through our past articles! 

Here are a few of our favorites, for easy reference:

Is Fat Really Bad For You - Part 1 - The Low Fat Myth
Is Fat Really Bad For You? Part 2 - Good Fats & Bad Fats
The Truth About Grass-Fed Beef
The Only 2 Rules for Healthy Eating You Will Ever Need
Why Eggs Are Better for You Than You Think
Guilt-Free Chocolate Fudge Recipe


Also be sure to Like us on Facebook for weekly updates on healthy and holistic living topics.

I'll see you back here next week with a new post to help you lead a healthier, happier, and more holistically balanced life!

Rose.


 
 
Real Health With Whole Foods Class
For this month's free gift, I'm sharing an awesome video "Masterclass" on achieving real health with whole foods. It's presented by one of my favorite natural health authors, Robyn Openshaw, also known online as "The Green Smoothie Girl."

In this eye-opening free class, Robyn explains some of the major health issues facing us today (inflammation, gut health, and more), and how you can combat these issues naturally via your diet.

Read more below to find out more about this special online class, and how you can attend for FREE for a limited time...


 
 
Elderberries
Growing up on the farm, we had a huge elderberry bush in the front yard. My sisters and I would climb it in the late summer and pick giant purple bouquets of elderberries for my parents, who would somehow turn the tiny, bitter and unpalatable berries into quarts of delicious, dark purple sticky sweet syrup which was our favorite pancake topping year-round. 

This was long before elderberry syrup became one of the hottest natural health aids around. Touted for helping to prevent and fight off colds and influenza, reduce inflammation, and soothe coughs and respiratory illnesses, humble elderberry syrup has recently reached "superfood" status. 

Driving down the road the other day, I spied some big elderberry heads beginning to turn purple. It reminded me of the purple-handed late-summer task of my childhood, and it inspired me to share this recipe with you, so you can see just how easy it is to make your very own delicious and immune-boosting elderberry syrup - and you'll save a ton of money on those pricey commercial versions! 


 
 
Benefits of spirituality
We often talk about the other aspects of holistic living - good health, proper financial balance, happy and fulfilling relationships, etc., but although these are all important pillars, we can't forget that spirituality is an essential piece of the puzzle. Whatever spiritual practices you choose to follow, having this connection to something higher and outside of yourself is necessary if we want to be truly happy and fulfilled and have a complete and balanced life.

As this article mentions, "Happiness, is in part, a byproduct of achievement best gained when we’re working from something and for something larger than ourselves."

No matter how successful we are in the other areas of our lives, without a sense of a connection to this "something larger," it will be hard to find true meaning and purpose.

Here are 7 reasons why a daily spiritual practice will make your life happier and more complete:


 
 
The truth about coconut oil
You may have heard of the recent hullabaloo over coconut oil after the recent USA Today article stating that coconut oil is bad for you. This article was based on a report from the American Heart Association, and it caused a storm of controversy and alarm among natural health experts and enthusiasts who have wholeheartedly embraced coconut oil in recent years.

After reading a number of comments and articles in response to this "news," I decided it was time to jump into the fray and clear up some of this confusion!

I have written about coconut oil before, but it has been a while. However, none of the research has substantially changed since then, so why would there be a backlash against coconut oil now? That I can't answer, but I can address some of the concerns raised by the recent article.


 
 
Immune system
As we have discussed in the past, your immune system is by far the most important factor in good health. Unfortunately, our allopathic medical system focuses more on treating symptoms than on preventing disease in the first place, so the immune system is often ignored by most modern medical treatments.

However, there are numerous things that you can do on an individual level to help make sure your immune system is healthy and functioning properly. The first step is becoming aware of what behaviors and lifestyle habits may be causing problems for your immune system. Most people do these things without even realizing the harm they are causing to their health!

Here are 5 ways that you may be harming your immune system, and some positive changes you can make today to reduce your risk of disease, and improve your odds for living a long and healthy life.


 
 
Free Chocolate Bars
Ahh - July...it's hard to believe the year is half over already! We have been enjoying some warm and sunny weather, and the garden is going bananas (see last week's post for more about that craziness). We are looking forward to the annual 4th-of-July barbecue, fireworks, and outdoor concert with some dear friends on Tuesday. I wish you a safe, happy, and memorable holiday as well!

But now, on to the monthly giveaway!

This month, we're excited to share a tasty treat from our friends over at Thrive Market. If you're not familiar with Thrive yet, they are an online marketplace where you can find all sorts of healthy organic foods and other products at lower prices than at most other stores. They also have an awesome mission of helping lower-income families afford healthy food, and supporting sustainable farmers and food producers - a cause that as you may know is very near and dear to my heart!

Below are a few more details about Thrive Market, plus a link to grab your free box of delicious Primal Kitchen organic dark chocolate almond bars.  Wait a minute - candy that's good for you??  That's right!  :-)  Get yours below...