And I'm particularly excited to bring you this podcast episode this week, as the topic is near and dear to my heart. If you've been following this blog for a while, you probably know that the gut microbiome is something I find quite fascinating. We are still only exploring the tip of the iceberg when it comes to understanding the immense range of microbiota that makes up such a huge part of our physical bodies, and it's so exciting and amazing to me that there is so much more still to discover in this microscopic realm!
There is still so much we don't know about the many different types of bacteria within us, how they interact with each other and each of our bodily systems, and what a difference our bacterial balance can make for so many areas of both our physical and mental health.
I'm grateful for the many researchers out there who are studying this largely unknown world, and to forward-thinking professionals like Dr. Mark Hyman who are bringing these findings to us! In this week's episode, Dr. Hyman and Dr. Steven Gundry explore the science of the gut microbiome, and how a healthy and diverse gut biome can improve your overall physical and mental health and longevity. Check it out below!